Mindful Mental Health for students and young professionals.
Hello! My name is Rachel DaCosta and I’m a Registered Psychotherapist (Qualifying) based out of Toronto.
I work with teens and adults 13+ who are looking to better themselves through self discovery and personal growth. My areas of expertise are anxiety, work and school related stress, body image and self love.
Energy flows where intention goes
Reflect on what brought you here, empower yourself through learning, and find solutions to help you live your best life.
Session Rates:
Individual 50min - $150 + tax
Couple 80 min - $190 + tax
Low cost sessions available, please inquire.
With empathy and evidence based practices like mindfulness, emotion focused, narrative and solution based therapy, I will work with you to address your unique needs and strengths. Creating a strong therapeutic alliance is extremely important to me, and I hope to create a space where you feel safe and comfortable exploring challenging topics authentically.
Therapy is a transformative process, not a quick fix. If you are grappling with life transitions, relationship dynamics, self discovery or other difficulties in your life, please do not hesitate to reach out to begin your therapeutic journey.
